Exercise is important for building brainpower

Want to improve your capacity to learn English vocabulary? German researchers 1funded by the German Research Foundation found that riding an exercise bicycle 2DURING learning improves retention. In a study published in the Public Library of Science (PLoS) several years ago, 81 healthy young German women were given a list of Polish words to learn. The experiment found that those cycling as they memorized the words 3scored highest when tested two days later.


In fact, the link between exercise and the brain is widely recognized, with a 4consensus statement signed last year by eight countries, including the UK, declaring exercise to be vital to mental 5as well as physical health and beneficial to academic 6performance.

Leer más